Self-awareness is an essential concept in psychology and personal development. It involves understanding our own thoughts, emotions, motivations, strengths and weaknesses, as well as how we interact with others. Here are the topics related to self-awareness.

1. Emotional intelligence and personal development

Emotional intelligence is the ability to recognise, understand and manage our own emotions, as well as those of others. Personal development, on the other hand, encompasses a wide range of activities and skills aimed at improving our quality of life and achieving our personal goals.

2. Self-esteem and self-confidence

Self-esteem and self-confidence are two concepts closely related to self-knowledge. When it comes to self-esteem, it refers to our assessment of our own worth. While self-confidence is our ability to believe in our competence and judgement.

3. Communication and stress management

Communication is a key element of self-awareness, as it enables us to express our thoughts and feelings to others clearly and effectively. Stress management is also important, as it helps us to deal with challenges and difficult situations in a healthy way.

4. Empathy, Assertiveness and Positive Psychology

Empathy is our ability to understand and share the emotions of others, while assertiveness is the skill that allows us to express our needs and opinions in a respectful manner. Positive psychology is a scientific approach that focuses on the positive aspects of life and human functioning.

5. Mindfulness

Finally, mindfulness is a practice that helps us focus on the present moment and develop a greater awareness of our internal and external experiences.

What you can learn

In summary, self-awareness encompasses a set of skills and practices that help us better understand and manage our emotions, thoughts and interactions with others. Mastering these skills can contribute to a more balanced, fulfilling and happy life. And the Newday Care mobile application is your perfect tool to accompany you in this process.

Connaissance de soi - définition


Self-awareness is a fundamental concept for achieving a fulfilling and happy life. It is the starting point for personal development, a process to improve our quality of life and to realize our potential. In this article, we will explore the definition of self-knowledge, the key to our personal development and fulfillment.


I. What is self-awareness?

Self-awareness refers to our ability to explore and understand our personality, values, needs, emotions, strengths and weaknesses. It also includes awareness of our impact on others and on our environment. It is an ongoing process that allows us to learn more about ourselves, identify our goals and make informed decisions for our well-being.

II. Why is this important for personal development?

Self-awareness is the cornerstone of personal development. It allows us to:


1. Build strong self-esteem: By becoming aware of our qualities, skills and successes, we develop greater self-confidence and higher self-esteem.

2. Identify our needs: Knowing our needs and desires allows us to put in place strategies to satisfy them and thus improve our well-being.

3. Make informed decisions: When we know our values and priorities, it becomes easier to make choices that are consistent with our beliefs, leading to a more authentic and satisfying life.


4. Develop interpersonal skills: Self-awareness helps us to better understand our emotional reactions and to manage our relationships with others more effectively and harmoniously.


5. Setting achievable goals: By identifying our strengths and weaknesses, we can set goals that reflect our reality, thus increasing our chances of success.


III. How to develop self-awareness?

Here are some ways to develop self-awareness:

1. Introspection: Take time to reflect on your experiences, thoughts and emotions. Ask yourself questions about your motivations, values and goals.

2. Meditation: Meditation allows us to refocus on ourselves and cultivate mindfulness, an attitude of attention and non-judgment that promotes self-knowledge.

3. Journaling: Journaling can help you explore your thoughts, emotions and behaviors, and learn from them to better understand yourself.

4. Feedback: Seek the advice of trusted people to get an outside perspective on your strengths and weaknesses, and to discover aspects of yourself that you may not have identified.

Self-awareness is essential to living a fulfilling life in harmony with our values. By developing this skill, we empower ourselves to move forward on the path of personal development and improve our overall well-being.

Here are the next steps in developing self-awareness:

5. Personality tests: Taking scientifically validated personality tests can provide valuable information about your character traits, motivations and preferences. This can be a useful tool to better understand yourself and guide your life choices.

6. Training and coaching: Attending workshops, seminars or training on self-awareness, or using a life coach, can help you develop your skills and understanding of yourself.

7. Cultivate gratitude: Regularly practicing gratitude allows us to focus on the positive things in our lives, thus strengthening our self-esteem and confidence in our abilities.

8. Accept and embrace change: Self-awareness involves recognizing that we are constantly evolving and that our needs, desires and goals may change. Accepting these changes and being willing to adapt promotes personal growth.


Connaissance de soi - définition



Self-awareness is a dynamic process that requires constant investment and reflection on our experiences. By developing this skill, we give ourselves the means to improve our quality of life. But also to reach our goals and live a more authentic and fulfilling life. Personal development begins with this first essential step: knowing yourself. To help us, the Newday Care application accompanies you to develop your qualities, your strong points and your points of vigilance. So, would you like to know a little more about yourself ?


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La confiance en soi





In this article, we offer you 10 tips for self-confidence, to strengthen it more. So you can reveal your full potential. You will discover tips on how to know yourself better, manage stress, communicate effectively and much more. By applying these tips, you will gradually develop a strong sense of self-worth, ready to face the challenges of everyday life with confidence and serenity.


In a world of constant change, where professional and personal challenges are increasingly numerous, self-confidence is an indispensable asset for success and fulfillment. This precious quality can transform our lives and open doors. It can also help us overcome the challenges that stand in our way. But, alas, not all of us are born with an unshakeable level of self-confidence. Fortunately, it is entirely possible to cultivate and improve our self-confidence.


So, don’t hesitate any longer and dive into this article to start on the path of self-confidence and thus transform your life. Whether it’s professional or personal, this journey to a better version of yourself starts right here and now!




1. Get to know yourself and accept your qualities and flaws


The path to unshakable self-confidence begins with a sincere exploration of our inner self. Introspection is a crucial step to better understand what makes us strong and what we need to work on. This is the first of 10 practical tips for building your self-confidence. Don’t hesitate to take a moment for yourself to reflect on your values, passions and aspirations. This will allow you to identify the areas in which you excel and those that need special attention.


a. Tools to know yourself quickly


To help you in this very personal activity, the Newday Care mobile application with its different questionnaires accompanies you on a daily basis. Indeed, the “Quick Color Quiz” and “Behavior” questionnaires allow you to identify your unique communication qualities.  The “Driving Forces” questionnaire reveals what guides your preferential choices, your decisions. You will then understand why you almost systematically choose the same options that are presented to you. The “Professional Motivation” and “Professional Interests” questionnaires reveal the sectors of activity that you are passionate about and, above all, the reasons why you like them.


b. Self-esteem and forgiveness


Accept your qualities with gratitude, as they are the foundation of your self-esteem. Take the time to celebrate and nurture them, because your qualities are a reflection of your essence. At the same time, learn to recognize your flaws without judging yourself harshly. Remember that imperfection is part of the human condition and that we all have weaknesses. It is by accepting them and working on them that you will progress and strengthen your self-confidence. They are subjects for improvement, opportunities for development.


In terms of well-being, it is essential to focus on the balance between our strengths and weaknesses. So, don’t hesitate to integrate personal development practices, such as meditation, journaling or coaching, to help you in this process of acceptance and self-knowledge. Newday Care’s tools will allow you to connect to your true identity, bringing to light your talents and aspirations.



2. Set realistic and progressive goals


The second of the 10 practical tips for building your self-confidence lies in the ability to set realistic and progressive goals. By setting attainable goals and breaking them down into concrete steps, you avoid the frustration of failure and feel a sense of accomplishment with each step you take.

To begin, identify your aspirations and projects in the different areas of your life, such as work, relationships, well-being or leisure. Once you have identified your goals, develop an action plan by breaking down each goal into more attainable sub-goals. Take a step-by-step approach, planning concrete actions on a daily, weekly or monthly basis.

Remember to celebrate your successes, no matter how small, and to be grateful for each step forward. This will build your self-esteem and cultivate a positive mindset that is conducive to growth and well-being.

Planning tools, such as agendas, vision boards or dedicated apps, can help you organize and track your goals. Also consider the need to balance your ambitions with your well-being by allowing yourself time to rest, relax and reflect.

By following this process, you will quickly see an improvement in your self-confidence as you move towards your goals and dreams, step by step.



3. Step out of your comfort zone and take risks



Self-confidence is also enhanced when we dare to step out of our comfort zone and take risks. This is the third of the 10 practical tips for boosting your self-confidence. By confronting new situations and taking on new challenges, you will discover new facets of yourself and develop your courage, adaptability and creativity. This will allow you to evolve and strengthen your self-esteem.

To get out of your comfort zone, start by identifying the areas of your life where you feel stagnation or fear of change. Then, set up concrete actions to confront these situations. You might take on a new project or form new relationships.

Embrace each challenge as an opportunity for learning and personal growth. While some experiences may be uncomfortable at first, in the long run they will help you gain confidence and grow fully. Don’t put yourself at risk either. Choose an activity that appeals to you but that you’ve never dared to try before.

Wellness also involves exploring our limits and discovering our unsuspected resources. Don’t hesitate to integrate stimulating and innovative activities into your daily life, such as practicing a sport, learning a new language or participating in creative workshops. These enriching experiences will help build your confidence and improve your quality of life.



4. Surround yourself with positive and inspiring people



The social environment in which we live plays a huge role in our self-confidence and well-being. Surrounding yourself with positive, inspiring and caring people helps create a climate that is conducive to personal and professional growth. These people will encourage you to give your best, to believe in your abilities and to take on the challenges that come your way. This is the fourth of 10 practical tips for boosting your self-confidence.

To cultivate a rewarding social circle, identify the people around you who support and motivate you. Seek to strengthen these relationships by sharing your successes, plans and aspirations. Also, don’t hesitate to expand your network by participating in events, groups or clubs that bring together people who share your interests and values.

It is also important to be aware of toxic relationships that can affect your self-confidence and well-being. Stay away from negative, critical or jealous people who may hinder your progress and undermine your self-esteem.

By surrounding yourself with a strong and caring support network, you will create an environment where your self-confidence and well-being can flourish. You will discover that success and personal fulfillment are within your reach. The people around you will bring you positive energy and inspiration.



5. Value your successes and skills



Acknowledging and celebrating your successes and skills is the fifth of the 10 practical tips for boosting your self-confidence and well-being. Take time to appreciate and value your accomplishments, whether they are big or small. By highlighting your successes, you build your self-esteem and fuel your motivation to keep moving forward.

To value your successes, adopt an attitude of gratitude towards yourself and the efforts you have made to achieve your goals. One way to do this is to keep a success journal, where you regularly record your achievements, discoveries and progress. This journal will serve as a valuable reminder of your journey and the skills you have developed.

Also, don’t hesitate to share your accomplishments with those around you, whether at work or in your personal life. By sharing your successes, you inspire others and strengthen your sense of belonging to a support network.

Finally, become aware of your skills and talents. Develop and promote them. Invest time and energy in your personal and professional growth to continue to expand your skill set.

By valuing your successes and developing your skills, you strengthen your self-confidence and promote your well-being. You will see that you are capable of taking on new challenges and reaching new heights.



6. Cultivate a positive and resilient mindset



A positive and resilient mindset is the sixth of 10 practical tips for boosting your confidence and well-being. By adopting an optimistic attitude in the face of challenges and difficulties, you will develop resilience and the ability to bounce back from setbacks. As a result, you will be better equipped to face obstacles and maintain your self-esteem.

To cultivate a positive mindset, practice positive thinking by focusing on the constructive aspects of each situation. You can also use positive affirmations to boost your confidence and motivation. Repeat them daily to anchor these positive thoughts in your mind and create a virtuous circle.

In addition, build resilience by adopting a growth mindset. View every failure as an opportunity to learn and grow, rather than as a permanent defeat. By changing your perception of difficulties, you will build your self-confidence. You’ll be more willing to take risks and seize the opportunities that come your way.

Remember that well-being is closely linked to our ability to handle stressful situations and maintain a positive state of mind. Incorporate relaxation and stress management practices. For example, meditation, yoga or deep breathing will help you maintain a calm and balanced state of mind.

By cultivating a positive and resilient state of mind, you will strengthen your confidence and promote your well-being. You will then be able to make the most of every experience and realize your full potential.



7. Take care of your body and mind



Self-confidence and well-being are closely linked to the balance between body and mind. Taking care of your physical and mental health is fundamental to developing strong self-esteem and feeling good about yourself. This is the seventh of 10 practical tips for boosting your self-confidence. By focusing on your overall well-being, you’ll boost your confidence and be better able to handle the challenges of everyday life.

To take care of your body, eat a balanced diet rich in nutrients. They will give you the energy you need to face the challenges of everyday life. Also incorporate regular physical activity into your schedule, whether it’s walking, biking, swimming or any other sport you enjoy. Exercise helps release endorphins, the happy hormones, and improves your mood and well-being.

As for your mind, give yourself time to relax and unwind to recharge your batteries and relieve stress. Meditation, yoga, reading or any other activity that brings you serenity are excellent ways to take care of your mental health. Don’t hesitate to give yourself moments of pleasure and joy to nourish your personal growth. The podcasts on the Newday Care mobile app have been specially created to accompany you on your journey of discovery and fulfillment. Several yoga and sophrology teachers have made them available directly in your pocket.

Taking care of your body and mind will allow you to feel more in harmony with yourself and increase your self-confidence. By cultivating this balance, you will promote your well-being. You will be better equipped to live a fulfilling and successful life.



8. Set realistic and progressive goals



Setting realistic and progressive goals is essential to building your confidence and promoting your well-being. This is the eighth of 10 practical tips for building your confidence. By setting clear, achievable goals, you give yourself the means to measure your progress, motivate yourself and celebrate your successes.

Start by identifying the areas of your life in which you want to progress or grow. Then set SMART (Specific, Measurable, Attainable, Realistic and Time-bound) goals for each of these areas. With well-defined goals, you can develop a concrete action plan to achieve them. The Newday Care mobile application will also help you with this. The “Positive Self Projection” theme, the “My Magic Recipe” questionnaire helps you to simply formulate your goals. You will answer questions around : What would you ideally need to feel more satisfaction in life?

It is also important to set progressive goals, dividing them into intermediate steps or milestones. This will keep you motivated and allow you to savor successes along the way, boosting your confidence and well-being.

Remember to be flexible and adaptable in reaching your goals. The unexpected and obstacles are part of the learning and growth process. Be prepared to adjust your plans. Learn from your experiences to keep moving forward.

By setting realistic and progressive goals, you will build your confidence and improve your well-being. You will then be better prepared to meet life’s challenges and realize your full potential.



9. Learn to be assertive and communicate effectively



Self-confidence and well-being are also enhanced by effective communication and assertiveness. By clearly expressing your needs, expectations and emotions, you build healthier and more authentic relationships with others. In addition, by learning to be assertive, you build your self-esteem and gain confidence.

To improve your communication skills, practice actively listening to others and rephrasing their words to ensure mutual understanding. Also, learn to express your ideas and opinions in a clear, concise and respectful manner, while taking into account the needs and expectations of those around you. The “Behavior” questionnaire of the Newday Care application will help you to identify your strong communication qualities. Contents adapted to your communication profile will be proposed to you to understand and develop them.

Assertiveness is another essential aspect of well-being and self-confidence. Practice assertiveness by expressing your needs and limits in a respectful and non-aggressive manner. This is the ninth of 10 practical tips for building your self-confidence. Don’t be afraid to say no when necessary and stand up for your rights and values. By asserting yourself in a healthy way, you will develop mutual respect with the people around you and strengthen your self-esteem.

By learning to communicate effectively and be assertive, you will contribute to your well-being and self-confidence. You will develop more fulfilling and harmonious relationships that will allow you to grow both personally and professionally.



10. Surround yourself with positive and inspiring people



This is the last of 10 practical tips for boosting your self-confidence and promote your well-being is to surround yourself with positive and inspiring people. The influence of those around us on our self-esteem and personal growth is often underestimated. By choosing to surround yourself with supportive and encouraging people, you are creating an environment for growth and fulfillment.

Seek out relationships with individuals who share your values and passions, and who bring you positive energy. These people will not only inspire you, but will also help you overcome challenges. You will then persevere in achieving your goals.

It is also important to learn to step back from the toxic or negative people who may surround you. Don’t hesitate to set boundaries to protect yourself and your well-being. By cultivating healthy and fulfilling relationships, you will strengthen your self-confidence. You will feel supported in your journey.

So, surrounding yourself with positive and inspiring people is a key element in building your self-confidence. You will improve your well-being. By investing in meaningful relationships and surrounding yourself with support, you will create an environment that is conducive to your personal and professional growth.



La confiance en soi






Building self-confidence and well-being is an ongoing and rewarding process. This process requires commitment and perseverance. Therefore, by following these ten tips, you will be able to grow and reach your full potential. Well-being and self-confidence are intimately linked. By working on one, you inevitably strengthen the other.

To recap, it is essential to know and accept your strengths and weaknesses, to practice self-compassion. But also, cultivate a positive and resilient mindset, take care of your body and mind. You can also set realistic and progressive goals and learn to communicate effectively. Finally, asserting yourself and surrounding yourself with positive and inspiring people will help you achieve more.

Each of these tips will contribute to your well-being and fulfillment. This will allow you to live a balanced and harmonious life. Keep in mind that the path to self-confidence and well-being is unique to each individual. It is important to progress at your own pace. Be patient and kind to yourself. Each step you take is a victory in itself.

Finally, do not hesitate to share your experiences and successes with those around you. This will not only strengthen your self-confidence, but also that of the people around you. Together, you will create a virtuous circle of well-being and fulfillment. You will then be able to rise and achieve your dreams.


Newday care est téléchargeable sur Google Play Store


Newday care est téléchargeable sur l'app store
La perte de confiance en soi



Why we lose self-confidence? It is an essential ingredient for leading a fulfilling and serene life. However, there are times when we feel overwhelmed by self-doubt and lose this precious confidence. Understanding the reasons for this loss is key to regaining well-being and self-esteem.

In this article, we will explore the factors that contribute to the loss of self-confidence, as well as the consequences it can have on our personal life, professional life and mental health. Finally, we will offer concrete and inspiring solutions to regain your confidence and develop a lasting sense of well-being.

Take a deep breath, because we are about to embark on a journey of self-exploration and self-discovery that will allow you to understand the mechanisms of self-confidence, to master them and to strengthen them to better enjoy life.

Know that you are not alone in this quest: many people go through periods of doubt and insecurity. It is normal to experience fluctuations in our self-esteem. The important thing is to learn how to overcome them and turn these obstacles into opportunities for personal growth.

So, are you ready to embark on this adventure and become the architect of your well-being? If so, read on and let yourself be guided by the tips and tricks we have carefully selected to help you regain the self-confidence that lies dormant within you.

Keywords used: self-confidence, well-being, self-esteem, loss of confidence, factors, consequences, solutions, mental health, self-confidence, self-doubt, exploration, self-discovery, personal growth, artisan of your well-being.



1. Factors that contribute to the loss of self-confidence


a. Negative experiences explain why we lose self-confidence

We all face difficult situations in our lives. It is crucial to understand how these experiences can affect our self-esteem. Failures, criticism and judgments, as well as trauma, can all explain why we lose self-confidence. However, it is important to remember that these moments do not define our worth as individuals. They are opportunities for learning and personal growth to better face future challenges.


b. Lack of support and encouragement explain why we lose self-confidence

An environment conducive to well-being and personal growth is essential to building our self-confidence. A lack of support and encouragement, whether from family, friends or colleagues, can make us doubt our abilities. Seek to surround yourself with caring, positive people who believe in you and your talents. Their support will help you build your self-esteem and overcome the challenges you face.


c. Social comparison explains why we lose self-confidence

We live in a world where social networks and the media constantly push us to compare ourselves to others. This social comparison can have a negative impact on our self-esteem, especially if we feel like we don’t measure up to the role models we admire. Learn to focus on your own achievements and celebrate your personal successes, rather than comparing yourself to others. Remember that each individual is unique and follows his or her own path to well-being and fulfillment.

By becoming aware of these factors that can undermine our confidence, we can begin to address them and develop strategies to overcome them. The key is to focus on our personal development and adopt positive attitudes that will help us build our self-esteem and cultivate well-being in our daily lives.



2. The consequences of loss of self-confidence


a. On personal life

Self-confidence is a fundamental pillar of well-being and personal growth. When we doubt ourselves, it can affect our interpersonal relationships, our ability to make decisions and our perception of our worth. It may explain why we do lose self-confidence. Therefore, working on our self-esteem is essential to enjoying life to the fullest and maintaining healthy, balanced relationships.


b. On professional life

At work, self-confidence plays a crucial role in our performance, productivity and career development. Low self-esteem can prevent us from taking advantage of opportunities or standing up for our ideas, which can be detrimental to our professional success. By building our self-confidence, we will be better able to meet challenges and advance in our careers, which will contribute to our overall well-being.


c. On physical and mental health

The loss of self-confidence can also have an impact on our physical and mental health. The stress and anxiety resulting from low self-esteem can lead to sleep problems, exhaustion and even depressive episodes. By working on our self-confidence, we can improve our quality of life and maintain our health.

It is important to be aware of the consequences of a loss of self-confidence on different aspects of our lives. However, keep in mind that these consequences are not inevitable. By taking a proactive approach and implementing strategies to regain our self-esteem, we can overcome these obstacles and regain lasting well-being.



3. How to regain self-confidence


a. Identify and deconstruct limiting beliefs

The first step to regaining self-confidence is to identify and deconstruct the limiting beliefs that are hindering our growth. To do this, practice self-assessment and challenge the negative thoughts that prevent you from believing in yourself. By changing the way we look at ourselves, we can gradually build our self-esteem and well-being.


b. Cultivate self-kindness

Being kind to yourself is a key element in regaining your self-confidence. Learn to accept yourself as you are, with your strengths and weaknesses. Develop gratitude for the positive aspects of your life and the lessons learned from difficult experiences. This caring attitude will help you feel better about yourself and build your self-esteem.


c. Set realistic goals and take it one step at a time

One of the most effective ways to regain self-confidence is to set realistic goals and move forward gradually. Set SMART (Specific, Measurable, Attainable, Realistic and Time-bound) goals and celebrate every success, no matter how small. Also, learn from your mistakes and adjust your strategies accordingly to continue to move towards your well-being.


d. Surround yourself with positive and supportive people

The environment in which we live has a considerable impact on our self-confidence. To help you grow, surround yourself with positive and supportive people who believe in you and your potential. Don’t hesitate to participate in support groups or to seek professional help if necessary.

By putting these tips into practice, you can gradually regain your self-confidence and improve your well-being. Remember that the road to personal growth is an ongoing process, and every step you take is a victory to celebrate.



La perte de confiance en soi





Throughout this article, we have explored the different factors that can contribute to the loss of self-confidence and their consequences on our personal, professional and health lives. We have also shared practical and inspiring tips for regaining self-esteem and cultivating a lasting sense of well-being.

It is essential to remember that self-confidence is an ever-changing process, and it is normal to experience fluctuations in our self-esteem. The important thing is to remain proactive and implement the strategies necessary to build our confidence and well-being.

By applying the tips outlined in this article, you are on the path to personal growth and well-being. Remember to celebrate your successes, learn from your experiences and surround yourself with positive and supportive people who will help you grow.

We encourage you to continue this quest for self-confidence and well-being, and to share your progress with those around you. Please feel free to share this article with your friends and family, and leave a comment to share your thoughts and successes with us.

Together, let’s cultivate self-confidence and well-being for a more fulfilling and serene life.


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Newday care est téléchargeable sur l'app store
Analyse Transactionnelle - Les 5 états du moi pour un mieux vivre au quotidien


Dear readers, today we are going to explore together an exciting method that has revolutionised our understanding of human relationships: transactional analysis. In our daily quest for well-being and better living, it is essential to look at the mechanisms that govern our interactions with others. By mastering these mechanisms, we can improve our communication, our personal development and thus promote a more harmonious daily life.


a. The genesis of transactional analysis

Transactional analysis, founded by Eric Berne, is an approach to psychology that studies the exchanges between individuals and the different “ego states” that animate them. This theory helps us to better understand our behaviours, our emotions and the way we interact with those around us.

In this blog post, we invite you to explore the 5 ego states that are at the heart of transactional analysis: the normative parent, the nurturing parent, the adult, the free child and the adapted child. By integrating these concepts into your daily life, you will be able to develop healthier and more balanced relationships with yourself and others. In addition, you will be able to develop your full potential, both personally and professionally.


b. What you will discover in this article

As you read on, you will discover practical advice and examples to help you apply the principles of transactional analysis. Our goal is to provide you with content that will help you improve your well-being and quality of life.

So, are you ready to embark on this exciting journey to become the best version of yourself? If the answer is yes, please share this article with your friends and join our community of readers who are committed to living better every day.

Together, let’s explore the riches of transactional analysis and transform our lives into a fulfilling and harmonious experience.


1. The 5 ego states in transactional analysis


Now that we have laid the groundwork, let’s dive into the heart of transactional analysis: the 5 ego states. Each of these states plays a crucial role in the way we think, act and communicate. By learning to recognise and manage them, we can improve our well-being, our personal development and our interactions with others.


1.a. Ego states: an overview

  • Normative parent : 

This ego state is influenced by the rules, norms and values passed on by our parents and others during our childhood. It manifests itself in controlling, judgmental or critical behaviours.

  • Nurturing parent: 

This second parenting state is characterised by empathy, caring and benevolence. It is guided by a desire to care for and emotionally support others.

  • Adult: 

The adult state represents our rational, logical and objective part. It allows us to process information factually and make decisions based on our experience and reflection.

  • Free child: 

This ego state embodies our spontaneity, creativity and joy of living. It allows us to express our emotions freely and live in the moment.

  • Adapted Child: 

Finally, the adapted child is when we conform to the expectations of others or seek to avoid conflict. It reflects our ability to adapt to situations and to respect social norms.


1.b. Key words to remember

To help you understand and remember these concepts, keep the following keywords in mind: ego states, normative parent, nurturing parent, adult, free child and adapted child. These terms will help you to better understand the issues of transactional analysis and to integrate them into your daily life.

In summary, the 5 ego states are essential facets of our personality and social interactions. By learning to recognise, understand and manage them, we will be able to progress on the path to better living and well-being.

In the following chapters, we will explore each of these ego states in more detail, offering practical advice and concrete examples to help you apply them to your everyday life. So stay with us and continue this exciting journey to transform your relationships and your daily life!



2. The normative parent


2.a. Understanding the normative parent

Normative parenting is an ego-state that is formed in our childhood through the rules, values and norms passed on by those around us. When we act as a normative parent, we can be authoritarian, critical or demanding. Although this ego-state can have a regulating function, it can also be a source of conflict and misunderstanding in our relationships.


2.b. Identifying and managing the normative parent in ourselves and others

Learning to identify and manage the normative parent, both in ourselves and in others, is essential to promote well-being and better living. Here are some tips on how to do this.

  • Be aware of your thoughts and behaviours: 

Observe yourself when you are interacting with others. Notice when you are critical, giving orders or making judgements. These signs may indicate that your normative parent is at work.

  • Adopt an attitude of listening and openness: 

When engaging in a discussion with someone whose normative parent is active, listen carefully to what they say, without judgement. Try to understand the values and norms behind what they are saying.

  • Express yourself assertively: 

If you are confronted with a normative parent, express your feelings and needs clearly and respectfully, without becoming confrontational. Use phrases such as “I feel” or “I need” to communicate effectively.

  • Cultivate caring: 

To counterbalance the influence of the normative parent, develop your nurturing parent, showing empathy, support and understanding for yourself and others.

In conclusion, the normative parent is an ego state that can influence our relationships and well-being. By learning to recognise and manage it, we can develop healthier and more balanced communication with those around us. In the next chapter, we will explore nurturing parenting, an ego state that allows us to express care and concern for ourselves and others.



3. The Nurturing Parent


3.a. Discovering the Nurturing Parent

The nurturing parent is a self-state of empathy, support and caring for ourselves and others. It occurs when we care for those around us, listening to them, helping them and providing a safe environment. This precious ally of well-being and better living promotes healthy and fulfilling relationships.


3.b. Developing and encouraging the nurturing parent

To cultivate your nurturing parent and thus promote better living on a daily basis, here are some suggestions to put into practice:

  • Practice active listening: 

Be attentive to the feelings and needs of those around you. Show them that you are present and available to support them in their trials.

  • Express gratitude: 

Recognise and appreciate the positive qualities and actions of others. Let them know that you are grateful for their presence and support.

  • Offer to help: 

When someone needs it, without waiting to be asked. This will strengthen your nurturing parent and help build trust.

  • Practice self-care: 

To develop your nurturing parent, it is essential to start by taking care of yourself. Give yourself time, love and compassion, and don’t be afraid to ask for help when you feel the need.

  • Encourage the nurturing parent in others: 

When you identify the nurturing parent in someone, express your appreciation and support them in this caring attitude.

In summary, the nurturing parent is an essential self-state for our well-being and personal growth. By cultivating it, we foster harmonious relationships and strengthen our ability to support and care for ourselves and those around us. In the next chapter, we will look at the adult state, a rational and objective self-state that enables us to make informed decisions and communicate effectively with others.



4. The adult state


4.a. Understanding the adult state

The adult state is an ego state characterised by rationality, logic and objectivity. It allows us to process information in a factual manner and to make decisions based on our experience and reflection. The adult state plays a crucial role in our well-being and better living, as it helps us to manage our emotions and communicate effectively with those around us.


4.b. Cultivating and strengthening the adult state

To develop your adult state and thus promote better living in your daily life, here are some practical suggestions:

  • Stay informed: Keep yourself informed on a regular basis about topics that interest you and affect your daily life. This will help you to strengthen your adult state and make informed decisions.
  • Be critical: learn to evaluate the information you receive objectively and rationally. Don’t just accept preconceived ideas, but seek to understand the arguments and evidence that support them.
  • Practise problem solving: when faced with a problem, take time to think through the options. Weigh up the pros and cons of each option, and then choose the one that seems most appropriate to your situation.
  • Communicate clearly: to help you communicate effectively with others, express your ideas and opinions concisely and accurately. Make sure that your message is understood and do not hesitate to rephrase it if necessary.
  • Learn to manage your emotions: to strengthen your adult state, it is important to learn to recognise and manage your emotions. Allow yourself time to feel and understand them, then use your rationality to channel them constructively.

In conclusion, the adult state is an essential ego state for our well-being and personal development. By cultivating it, we can improve our ability to make informed decisions and communicate effectively with those around us. In the next chapter, we will explore the free child, an ego state that allows us to live in the moment, express ourselves spontaneously and enjoy the joy of life.



5. The free child


5.a. Discovering the free child

The free child is a state of the self that is characterised by spontaneity, creativity and the ability to live in the moment. It allows us to express ourselves without fear of judgement, to feel intense emotions and to enjoy the joy of life. Cultivating the free child is essential for our well-being and personal development.


5.b. Stimulating and encouraging the free child

To develop your free child and thus promote a better life in everyday life, here are some suggestions to put into practice.

  • Dare to be yourself: 

Learn to accept yourself as you are, with your strengths and weaknesses. Express your emotions, thoughts and desires in an authentic and spontaneous way.

  • Cultivate creativity: 

Stimulate your imagination through creative activities, such as writing, painting, music or dance. These activities will help you to explore your inner world and release your free child.

  • Practice mindfulness: 

Learn to be present in every moment, giving your full attention to your sensations, emotions and thoughts. Mindfulness will allow you to connect with your free child and experience each moment fully.

  • Be curious: 

Adopt an open and curious attitude to life. Seek out new experiences, learn new things and grow personally.

  • Surround yourself with positive people: 

Choose friends and partners who encourage and support your free child. Their energy and enthusiasm will help you to grow and express yourself freely.

In summary, the free child is a state of self that allows us to live fully and flourish. By cultivating it, we promote our personal well-being and growth, while creating authentic and enriching relationships with others. In the next chapter, we will discuss the adapted child, an ego state that arises when we conform to the expectations of others and can sometimes hinder our well-being and growth.



6. The adapted child


6.a. Understanding the adapted child

The adapted child is an ego-state that arises when we conform to the expectations, rules and norms imposed by our environment. While this state can be helpful in maintaining harmony and cooperation in our relationships, it can also hinder our well-being and personal development when it becomes excessive or inappropriate.


6.b. Finding the balance with the adapted child

To take advantage of the adapted child while preserving your well-being and better living in your daily life, here are some suggestions to implement.

  • Identify your motivations: 

Learn to distinguish between situations in which you adapt by choice and those in which you do so out of fear of rejection or disapproval. This will enable you to better understand your behaviour and make more informed choices.

  • Assert yourself: 

Develop your assertiveness by expressing your opinions, needs and boundaries clearly and respectfully. This will help you to find a balance between being a suitable child and a free child.

  • Assess standards and expectations: 

Question the rules and expectations you live by. Are they relevant and beneficial to your well-being and personal development? If not, consider challenging them.

  • Cultivate flexibility: 

Learn to adapt to change and the unexpected in a calm and constructive way. This skill will enable you to better manage life’s challenges and maintain your well-being.

  • Find your own way: 

To live in harmony with your adapted child, it is important to define your own values and goals. This will help you to thrive while maintaining the standards and expectations that are important to you.

In conclusion, the adapted child is an ego-state that can both help us maintain harmony in our relationships and hinder our well-being and personal growth. By finding a balance between the adapted child and the other ego states, we can live a more authentic, fulfilling life in line with our own values.



7. Putting transactional analysis into practice for a better life


  • Observe your interactions: take the time to analyse your exchanges with others and identify the ego states that are at play. This will help you to better understand your own behaviour and that of your interlocutors.
  • Practice active listening: when you are having conversations, listen carefully to the other person and try to understand their point of view and their emotions. Active listening promotes healthy and empathetic communication.
  • Adapt your communication: depending on the ego-state of the person you are talking to, adapt your way of communicating to create a constructive and harmonious exchange.
  • Learn how to manage conflict: when faced with a disagreement or misunderstanding, use transactional analysis to identify the ego states involved and seek solutions to resolve the conflict in a respectful and caring manner.
  • Develop your emotional intelligence: by understanding and controlling your own emotions, you will enhance your well-being and your ability to interact in a healthy and balanced way with others.

In this way, transactional analysis is a powerful tool for improving our well-being and living well in our daily lives. By putting this advice into practice and working on our ego states, we promote healthy and fulfilling communication, while developing our self-esteem and emotional intelligence. So, don’t hesitate to integrate transactional analysis into your daily life to take full advantage of its benefits and live a more harmonious and balanced life.



8. Getting professional help to deepen transactional analysis


8.a. The importance of professional support

Although the practice of transactional analysis can be beneficial for improving our well-being and our daily life, it is sometimes necessary to seek professional help to deepen our understanding and optimise our personal development.


8.b. Choosing the right professional

To help you get the most out of transactional analysis, here are some tips for choosing the right professional:

  • Look for a certified practitioner: 

Make sure the professional you choose is trained and certified in transactional analysis. This will ensure that they have the skills and expertise to guide you effectively.

  • Check references: 

Check reviews and testimonials from previous clients to ensure that the professional has a good reputation and has helped others achieve their wellness and better living goals.

  • Test compatibility: 

Before you commit, meet with the professional to assess whether their personality, style and working methods match your expectations and needs.

  • Set clear goals: 

To maximise the benefits of working with a professional, set specific, measurable and achievable goals. This will allow you to monitor your progress and evaluate the effectiveness of the coaching.

In conclusion, working with a transactional analysis professional can be a valuable asset in deepening your understanding and maximising your personal development. By choosing the right practitioner and setting clear goals, you will be able to take full advantage of transactional analysis to improve your well-being and your daily life. So don’t hesitate to explore this option to help you on your journey of personal development and growth.



Conclusion: Transactional analysis, a powerful tool for better living in everyday life


a. What transactional analysis is

In this article we have explored the different aspects of transactional analysis. We have also discovered how this tool can contribute to our well-being and better living in everyday life. By understanding the ego states (parent, adult and child) we are able to improve our communication, develop our emotional intelligence and strengthen our self-esteem.

To take full advantage of the benefits of transactional analysis, don’t hesitate to put into practice the tips and techniques we have discussed in the different chapters. From observing your interactions to managing conflicts, from active listening to finding a balance between different ego states, these strategies will help you to understand yourself better and to interact more harmoniously with others.

If you wish to deepen your practice of transactional analysis, consider being accompanied by a qualified professional who can guide you in your personal development and help you achieve your goals of well-being and better living.

In short, transactional analysis is a powerful and versatile approach to improving the quality of our lives and our fulfillment. By integrating transactional analysis into your daily life, you open the door to healthier communication. A better understanding of yourself and others is offered. A more harmonious emotional balance. So go ahead and explore transactional analysis and discover the many benefits it can bring to your daily life.


b. Everyday support

Join our users of the Newday Care application. Discover even more tips for a better personal life thanks to the transactional analysis questionnaire.

If this article has inspired you and you are ready to explore transactional analysis further, then we invite you to join our Newday Care app. It is dedicated to well-being and better living in everyday life. By signing up, you will receive personalised advice, tips and resources. You will be able to deepen your practice of transactional analysis and optimise your personal development.

Don’t miss this opportunity to improve your wellbeing and to be more fulfilled in your daily life. 

Click on the button below to download the Newday Care application. And start your journey towards a more harmonious and balanced life with the many questionnaires, including the Transactional Analysis questionnaire.


Also feel free to share this article with your friends and family to encourage them to discover the benefits of transactional analysis and to help them in their quest for well-being and better living in their daily lives.


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Différence entre confiance en soi et estime de soi




In our quest for well-being and fulfillment, it is essential to understand the difference between self-confidence and self-esteem. These two pillars of personal development are often confused. They are complementary and crucial to our emotional balance and success in life. Addressing these concepts with clarity and inspiration allows us to know ourselves better and to develop our full potential.

Self-esteem, the foundation of our relationship with ourselves, encompasses self-evaluation, self-acceptance and self-love. It is influenced by our education, our experiences and our social environment. Self-confidence, on the other hand, is based on self-efficacy, competence and assertiveness. It is forged through our successes and the support we receive.

In this article, we invite you to explore the specifics of self-esteem and self-confidence, as well as the strategies to develop and strengthen them. The goal is to provide you with the keys to achieve your full potential, in harmony with yourself and with others. So, are you ready to start this journey towards a better version of yourself? Let us guide and inspire you to achieve the well-being and balance you deserve.



1. Self-esteem: definition and principles


Self-esteem is a fundamental pillar of our well-being and personal development. It reflects the value we attribute to ourselves and the image we have of ourselves. To better understand this concept, it is essential to look at its components and the factors that influence it.


a. Definition of self-esteem

Self-esteem can be defined as our ability to love, respect and accept ourselves, with our strengths and weaknesses. It includes our self-evaluation, which is the judgment we make of ourselves, as well as self-acceptance and self-love, which are the kindness and affection we give ourselves.


b. The components of self-esteem

Self-esteem is built from three key elements:

  • Self-assessment: This is our ability to make realistic and objective judgments about our skills, qualities and flaws. A healthy self-assessment is based on the recognition of our strengths, without minimizing our weaknesses.
  • Self-Acceptance: This is about fully embracing who we are, accepting our imperfections and limitations. Self-acceptance allows us to feel comfortable with ourselves and free ourselves from excessive expectations we may have.
  • Self-Love: This aspect refers to the tenderness, affection and compassion we feel towards ourselves. Self-love is a crucial element in developing healthy self-esteem and taking care of our emotional well-being.


c. Factors influencing self-esteem

Self-esteem is influenced by a variety of factors, including education, experience and social environment. The messages and role models we receive as children play a key role in building our self-esteem. Our experiences and relationships with others can also impact our perception of ourselves.

It is important to understand these factors in order to identify the brakes and levers that influence our self-esteem, and thus take the necessary measures to strengthen it.

In short, self-esteem is a central element of our well-being and fulfillment. Becoming aware of its components and the factors that influence it is the first step in developing it and thus improving our quality of life.


2. Self-confidence: definition and principles


Self-confidence is another essential pillar for our well-being and fulfillment. It represents our confidence in our ability to succeed and overcome obstacles. Let’s discover together the components of self-confidence and the factors that shape it, in order to better understand and optimize it.


a. Definition of self-confidence

Self-confidence can be defined as the belief that we have in our potential and skills to face the challenges and situations we encounter. It is expressed through our self-efficacy, our sense of competence and our assertiveness.


b. The components of self-confidence

Self-confidence is based on three key elements:

  • Self-efficacy: This is our belief in our ability to complete specific tasks or goals. High self-efficacy motivates us to take on challenges and persevere in the face of difficulties.
  • Competence: This is our perception of our abilities and skills. Competence is closely related to experience and training. The more we master a field, the more our self-confidence increases.
  • Assertiveness: Assertiveness is our ability to express our opinions, needs and emotions clearly and respectfully. It is an indicator of our self-confidence and allows us to better manage interpersonal relationships.


c. Factors influencing self-confidence

Self-confidence is influenced by several factors, such as experience, success and support. Past successes and failures play an important role in our sense of competence. In addition, the support and encouragement we receive from those around us helps to build our self-confidence.

It is essential to take these factors into account in order to better understand our level of self-confidence and to put in place strategies to improve it.

In short, self-confidence is a determining factor for our well-being and success. Understanding its components and the elements that influence it is essential to develop this confidence and thus access a more fulfilling life.



3. Comparing self-esteem and self-confidence


Now that we have explored the concepts of self-esteem and self-confidence, it is crucial to understand their fundamental differences, as well as their complementarity and mutual influence. This deeper understanding will allow us to better understand our well-being and personal growth.


a. Fundamental differences

Self-esteem is about our overall perception of ourselves and the value we place on ourselves. Whereas self-confidence is more related to our self-confidence in situations and to our specific skills.

Self-esteem is a general evaluation of our being. Whereas self-confidence relates to specific areas of our lives.


b. How these concepts complement and influence each other

Although distinct, self-esteem and self-confidence are closely related and feed off each other. High self-esteem facilitates the development of self-confidence. Why? Because it encourages us to believe in our worth and potential. Similarly, strong self-confidence can help build our self-esteem by helping us recognize and value our skills and accomplishments.


c. The importance of developing both self-esteem and self-confidence

To achieve optimal well-being and lasting fulfillment, it is essential to work on both aspects. By cultivating both healthy self-esteem and strong self-confidence, we empower ourselves to achieve our full potential and face life’s challenges with confidence and poise.

In summary, self-esteem and self-confidence, although distinct, are complementary and influence each other. Knowing, understanding and developing them simultaneously is the key to authentic well-being and a fulfilling life.



4. Strategies for building self-esteem and self-confidence


In order to maximize our well-being and fulfillment, it is essential to implement strategies to build and maintain our self-esteem and self-confidence. Discover in this chapter practical and inspiring tips to accompany you on this path of personal development.


a. Building self-esteem

Here are some strategies for cultivating healthy self-esteem:

  • Practice self-compassion: Learn to treat yourself with kindness and understanding, forgiving yourself for mistakes and supporting yourself in difficult times.
  • Develop self-acceptance: Accept your imperfections and limitations, while recognizing your strengths and qualities.
  • Set achievable goals: Set achievable goals that are appropriate to your level, in order to gradually build your sense of competence and worth.


b. Build self-confidence

Here are some tips for building your self-confidence:

  • Acquire new skills: Don’t hesitate to train and practice in different areas to broaden your skills and strengthen your sense of competence.
  • Celebrate your successes: Take time to recognize and savor your accomplishments, whether they are small or large.
  • Practice assertiveness: Learn to express your opinions, needs and emotions in a clear and respectful manner to build your self-confidence. A specific questionnaire on this subject exists in the Newday Care application. Its name: Assertiveness Test. Thanks to a few well-chosen questions, in 10 minutes, you will know your level of assertiveness in your communication.


c. Balancing self-esteem and self-confidence

To achieve a balance between self-esteem and self-confidence, it is important to work on both aspects simultaneously and consistently. Here are some tips on how to achieve this:

  • Become aware of your strengths and weaknesses: Identify and accept your strengths and limitations to better understand and work on them.
  • Cultivate positive thinking: Replace negative thoughts with constructive and encouraging ones to nourish your self-esteem and confidence.
  • Set appropriate goals: Set realistic and ambitious goals that take into account your skills and aspirations, so that you feel motivated and supported in your personal development.

In conclusion, the development of self-esteem and self-confidence is an ongoing process. This process requires patience and perseverance. By applying these tips and remaining attentive to your needs and your evolution, you will give yourself the means to progress towards an authentic well-being and a sustainable fulfillment.



5. The impact of self-esteem and self-confidence on our well-being and relationships


Self-esteem and self-confidence play an important role in our well-being and our relationships with others. In this chapter, we will explore the positive impact of these two concepts on our daily lives and those around us.


a. The impact on our well-being

A high level of self-esteem and self-confidence promotes our overall well-being by helping to:

  • Reducing stress and anxiety: By having faith in our abilities, we are less apprehensive about challenges and uncertainties.
  • Improving resilience: Good self-esteem and self-confidence help us to bounce back and overcome difficulties.
  • Increase satisfaction and fulfillment: By feeling competent and accepting ourselves as we are, we live a more balanced and fulfilling life.


b. Impact on our relationships

Self-esteem and self-confidence also have a positive impact on our interpersonal relationships:

  • Effective communication: By being assertive, we are able to express our needs and emotions clearly and respectfully.
  • Building healthy relationships: Good self-esteem allows us to build relationships based on balance and mutual respect, without being overly dependent or neglecting our needs.
  • Managing conflict: Self-confidence helps us deal with disagreements and tensions in a constructive and peaceful manner.


c. Cultivating a fulfilling life

Developing self-esteem and self-confidence opens the door to a more fulfilling and harmonious life. Here are some tips for continuing to cultivate these two aspects:

  • Practice gratitude: Regularly express gratitude for the positive aspects of your life and the progress you have made.
  • Surround yourself with positive people: Choose to spend time with individuals who support, encourage and inspire you.
  • Take care of yourself: Give yourself time to recharge, relax and refocus on your aspirations and needs.

In conclusion, self-esteem and self-confidence are key elements for our well-being, our fulfillment and our relationships. By developing and nurturing them, we give ourselves the means to live a full and satisfying life. Our lives are enriched with fulfilling experiences and relationships.


Différence entre confiance en soi et estime de soi





In summary, self-esteem and self-confidence are essential elements for living a fulfilling and harmonious life. These two concepts, although distinct, are complementary and influence each other. By understanding the differences between them and implementing strategies to develop them, we strengthen our well-being and improve our relationships with others.

Embarking on this journey of personal development takes time, commitment and patience. But, the benefits are priceless: a richer life of experiences, better management of challenges, fulfilling relationships and a lasting sense of accomplishment. Remember to celebrate your progress, practice gratitude. Also, surround yourself with positive people who will support you in your quest for fulfillment.

Together, let’s cultivate self-esteem and self-confidence to build a better future, radiate well-being and inspire others to do the same. You have the power to transform your life, and that journey begins today.


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